--- title: Feeding Your Brain description: It's no doubt that a healthy diet is important for a healthy lifestyle, but oftentimes people forget to mention just how important nutrition becomes for a brain after enduring a TBI. image: https://www.spinalcord.com/hubfs/Feeding%20your%20Brain.png --- [![spinalcord logo desktop](https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png) ![spinalcord logo mobile](https://www.spinalcord.com/hubfs/Logos/spinal-cord-white_png.png) ](https://www.spinalcord.com/) MENU ** ![spinal cord logo slide out mobile](https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png) ** [![Dale Swope](https://www.spinalcord.com/hs-fs/hubfs/dale-img-min.jpg?width=100&name=dale-img-min.jpg) The Purpose Behind Spinalcord.com ** Play Dale Swope's Story ](https://www.youtube.com/watch?v=C1kPXDw_CQU) [For Advice Call: (877) 336-7192 ](tel:8773367192) ![Spinalcord Logo](https://www.spinalcord.com/hubfs/Logos/spinal-cord-logo-icon-svg.svg) - [About](https://www.spinalcord.com/about-us) - [About Us](https://www.spinalcord.com/about-us) - [Our Team](https://www.spinalcord.com/our-team) - [Trusted By](https://www.spinalcord.com/trusted-by) - [Journal](https://www.spinalcord.com/blog) - [Spinal Cord Injury](https://www.spinalcord.com/spinal-cord-injury) - Spinal Injury Types - [What is Spinal Cord?](https://www.spinalcord.com/what-is-the-spinal-cord) - [Types of Spinal Cord Injuries](https://www.spinalcord.com/types-of-spinal-cord-injuries) - [Secondary Complications](https://www.spinalcord.com/secondary-complications-after-sci-spinal-cord-injury) - [Cervical Spine](https://www.spinalcord.com/cervical-spinal-cord-injury) - [Thoracic Spine](https://www.spinalcord.com/thoracic-spinal-cord-injury) - [Lumbar Spine](https://www.spinalcord.com/lumbar-l1-l5-vertebrae-spinal-cord-injury) - [Sacral Spine](https://www.spinalcord.com/sacral-spine-s1-s5-vertebrae-injuries-sacral-sparing) - Paralysis Types - [Paralysis](https://www.spinalcord.com/paralysis) - [Types of Paralysis](https://www.spinalcord.com/types-of-paralysis) - [Monoplegia](https://www.spinalcord.com/monoplegia) - [Diplegia](https://www.spinalcord.com/diplegia) - [Hemiplegia](https://www.spinalcord.com/hemiplegia) - [Paraplegia](https://www.spinalcord.com/paraplegia) - [Quadriplegia | Tetraplegia](https://www.spinalcord.com/quadriplegia-tetraplegia) - Additional Info - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer) - [Causes](https://www.spinalcord.com/causes-of-non-traumatic-traumatic-spinal-cord-injuries) - [Symptoms](https://www.spinalcord.com/signs-symptoms-of-spinal-cord-injuries) - [Prognosis](https://www.spinalcord.com/prognosis-of-spinal-cord-injuries) - [Mental Health Care After SCI](https://www.spinalcord.com/mental-health-care-after-sci) - [Life After SCI](https://www.spinalcord.com/life-after-a-spinal-cord-injury) - [Resources for Veterans](https://www.spinalcord.com/blog/topic/veterans) - [Brain Injury](https://www.spinalcord.com/traumatic-brain-injury-acquired-brain-injury) - Brain Injury Types - [Traumatic Brain Injury](https://www.spinalcord.com/traumatic-brain-injury) - [ Acquired Brain Injury](https://www.spinalcord.com/acquired-brain-injury) - [Anoxic Brain Injury](https://www.spinalcord.com/anoxic-brain-injury) - [Diffuse Axonal Brain Injury](https://www.spinalcord.com/diffuse-axonal-brain-injury) - [ Focal Brain Injury](https://www.spinalcord.com/focal-brain-injury) - [ Subdural Hematoma](https://www.spinalcord.com/subdural-hematoma) - [ Concussion](https://www.spinalcord.com/concussion) - [ Brain Aneurysm](https://www.spinalcord.com/brain-aneurysm) - [ Coma](https://www.spinalcord.com/coma) - Lobes of the Brain - [ Brain Lobes Overview](https://www.spinalcord.com/lobes-of-the-brain) - [ Frontal Lobe](https://www.spinalcord.com/frontal-lobe) - [ Parietal Lobe](https://www.spinalcord.com/parietal-lobe) - [ Occipital Lobe](https://www.spinalcord.com/occipital-lobe) - [ Temporal Lobe](https://www.spinalcord.com/temporal-lobe) - [ Limbic Lobe](https://www.spinalcord.com/limbic-lobe) - [ Insular Cortex](https://www.spinalcord.com/insular-cortex) - Additional Info - [Brain Injury Treatment](https://www.spinalcord.com/brain-injury-treatment/brain-injury-lab) - [ Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer) - [ Causes](https://www.spinalcord.com/causes-of-traumatic-and-acquired-brain-injuries) - [ Symptoms](https://www.spinalcord.com/traumatic-brain-injury-tbi-symptoms) - [ Prognosis](https://www.spinalcord.com/brain-injury-prognosis-for-tbi-abi) - [ Resources For Veterans](https://www.spinalcord.com/blog/best-resources-for-veterans-with-spinal-cord-injuries) - [Treatment ](https://www.spinalcord.com/treatment-for-brain-spinal-cord-injuries) - [Physician Directory](https://www.spinalcord.com/brain-and-spinal-cord-injury-physician-directory) - [Rehabilitation Directory](https://www.spinalcord.com/spinal-cord-injury-hospitals-rehabilitation-directory) - [Intensive SCI Rehabilitation Centers](https://www.spinalcord.com/intensive-sci-rehabilitation-centers) - [Technology Advancements ](https://www.spinalcord.com/sci-technology-advancements) - [Activity Based Therapy Centers](https://www.spinalcord.com/activity-based-therapy-centers) - [Brain Injury Treatment](https://www.spinalcord.com/brain-injury-treatment/brain-injury-lab) - [Prevention](https://www.spinalcord.com/spinal-cord-injury-prevention) - [Legal Options](https://www.spinalcord.com/legal-considerations-for-common-types-of-brain-and-spinal-cord-injuries) - Legal Assistance - [Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer) - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer) - [Where To Start](https://www.spinalcord.com/brain-spinal-cord-injury-lawyer-where-to-start) - [When To Get A Lawyer - eBook](https://www.spinalcord.com/your-guide-to-knowing-when-to-get-a-lawyer) - [Speak With An Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-legal-help-get-a-lawyer) - [Protecting an Accident Scene](https://www.spinalcord.com/protecting-an-accident-crime-scene) - Legal Considerations - [Overview](https://www.spinalcord.com/legal-considerations-for-common-types-of-brain-and-spinal-cord-injuries) - [Car Accidents](https://www.spinalcord.com/car-accidents) - [Contact Sports](https://www.spinalcord.com/contact-sports) - [Acts of Violence](https://www.spinalcord.com/acts-of-violence) - [Workplace Injuries](https://www.spinalcord.com/workplace-injuries) - [Slips and Falls](https://www.spinalcord.com/slips-and-falls) - [Contusions](https://www.spinalcord.com/contusions) - Personal Injury Claims - [Types](https://www.spinalcord.com/types-of-personal-injury-claims) - [How to File a Personal Injury Claim](https://www.spinalcord.com/how-to-file-a-personal-injury-claim-for-a-brain-or-spinal-cord-injury) - [Resources](https://www.spinalcord.com/spinal-cord-resources) - Coping & Support - [Survivor Stories](https://www.spinalcord.com/blog/topic/survivor-stories-inspiration) - [Family & Friends](https://www.spinalcord.com/family-friends-of-brain-spinal-cord-injury-patients) - [Support Groups](https://www.spinalcord.com/spinal-cord-injury-support-groups) - [Support Groups Interactive Map](https://www.spinalcord.com/spinal-cord-injury-support-groups-map) - [Advocacy Groups](https://www.spinalcord.com/advocacy-groups) - Financial Resources - [Financial Help](https://www.spinalcord.com/financial-resources) - [Grants](https://www.spinalcord.com/spinal-cord-injury-grants) - [Compensation](https://www.spinalcord.com/spinal-cord-injury-compensation) - [Brain & SCI Medical Expenses](https://www.spinalcord.com/brain-and-spinal-cord-injury-medical-expenses) - [Money Management Tips](https://www.spinalcord.com/money-management-tips) - [Life Care Plan](https://www.spinalcord.com/spinal-cord-injury-life-care-plan) - Legal Assistance - [Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer) - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer) - [Where To Start](https://www.spinalcord.com/brain-spinal-cord-injury-lawyer-where-to-start) - [Speak With An Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-legal-help-get-a-lawyer) - [Personal Injury Lawyer](https://www.swoperodante.com/tampa-personal-injury-lawyer/) - Digital Resources - [Frequently Asked Questions & Answers](https://www.spinalcord.com/frequently-asked-questions-and-answers) - [When To Get A Lawyer](https://www.spinalcord.com/your-guide-to-knowing-when-to-get-a-lawyer) - [Organizing Life From A Hospital](https://www.spinalcord.com/blog/traumatic-injury-digital-tools-organize-from-hospital) - [Free Brain and Spinal Cord eBooks](https://www.spinalcord.com/spinal-cord-resources) - [Spinal Cord Infographics](https://www.spinalcord.com/infographics) - [SCI Life Uncovered Podcast](https://www.spinalcord.com/sci-life-uncovered/episode-1) - Local Resources - [Florida Spinal Cord Injury Resources ](https://www.spinalcord.com/florida-sci-resources) - [Local Assistance](https://www.spinalcord.com/florida-personal-injury-claims) - [Map of State Resources](https://www.spinalcord.com/state-programs) - [Community](https://www.spinalcord.com/spinal-cord-injury-community) - [Trusted Organizations](https://www.spinalcord.com/trusted-by-the-spinal-cord-injury-community) - [Events Calendar](https://www.spinalcord.com/events) - [Podcast](https://www.spinalcord.com/sci-life-uncovered/episode-1) - Recognition - [Best of Awards](https://www.spinalcord.com/best-of-awards) - [Trusted By Designation](https://www.spinalcord.com/trusted-by-the-spinal-cord-injury-community) - [** ](tel:8773367192) - [** ](https://www.spinalcord.com/blog/feeding-your-brain#) - [** **(877) 336-7192** ](tel:8773367192) - [** **Contact Us** ](https://www.spinalcord.com/contact-us) # Feeding Your Brain Author: [Carley Dole](https://www.spinalcord.com/meet-our-authors) Publish Date: October 14, 2020 ![Feeding your Brain](https://www.spinalcord.com/hs-fs/hubfs/Feeding%20your%20Brain.png?width=2240&name=Feeding%20your%20Brain.png) It's no doubt that a healthy diet is important for a healthy lifestyle, but oftentimes people forget to mention just how important nutrition becomes for a brain after enduring a TBI. A normal human brain requires so much nutrition to perform well on a day to day basis. A brain enduring trauma needs extra energy, and nutrients to keep healthy brain chemistry, the function of nerves, and correct neurotransmitter levels. ![Brain and Body Nutrients](https://www.spinalcord.com/hs-fs/hubfs/Brain%20and%20Body%20Nutrients.png?width=2240&name=Brain%20and%20Body%20Nutrients.png) What are the essentials of a healthy diet? This is different for every brain especially those continuously changing due to injuries and recovery. Nutrition has become a never-ending process- and I am learning something new daily! For me, it's all about providing my brain and body with the nutrients it needs and understanding what nutrients make me feel my best. throughout the last few years, I've tried many "diets" and plans and have settled on a combination that works best for my lifestyle and doesn't require me to take other supplements. When I was first diagnosed with my TBI, the name of the game was to eat foods that stayed down, didn't make me nauseous, or tasted like metal. With a dislocated jaw and other physical symptoms, soft foods and smoothies seemed to be the winner. As I progressed throughout my recovery, I was diagnosed as an epileptic and had very good luck managing my symptoms with the Keto Diet. The basics: low carbs and high fats. I relied heavily on meats and vitamins I could only get from animal products. In addition, made sure that I knew where my meats were coming from. My brain "operated" well here for multiple years, and made my symptoms manageable. In addition, provided enough nutrition for strong energy levels to get through my day. As I entered new stages in my life, took on new jobs, and welcomed new seasons of recovery, I could feel that my brain wasn't getting what it needed anymore. And began to search for new nutritional information that would be beneficial to where I was headed. ![1 - Nutrition](https://www.spinalcord.com/hs-fs/hubfs/1%20-%20Nutrition.jpg?width=726&name=1%20-%20Nutrition.jpg) I quickly learned that your lifestyle plays a huge role in your nutrition. For me, I am someone who is incredibly active and can be found most of the time outdoors. Hiking, running trails, canoe portages, and other activities required much more nutrition than I once thought. In addition, I had neglected the important vitamins and minerals my brain needed. Today my diet is very much still low carbs and a high fat and protein diet, with some twists that allow my brain and body to feel their best. I still stay away from alcohol and caffeine consumption, and overall listen to what my body needs. Currently, I am working hard to include all valuable vitamins and minerals into my diet as supplements are typically only a semi-effective way to make up lacking nutrition. In addition, have cut out all things processed and am reaching for a greater understanding of where my food comes from. **Topics:** Traumatic Brain Injury, Brain Injury, Spinal Cord, Nutrition, Balanced Diet, Keto Diet ### Stay Updated on Advancements On Traumatic Brain & Spinal Cord Injuries About the Author #### Carley Dole Carley Dole is a Traumatic Brain Injury and Spinal Cord Injury survivor. Her experiences have led to spreading awareness about the effects of TBI's and spinal cord injuries through public speaking, blog posts, and other resources. She is currently a freelance graphic designer and owner of Open Mind & Designs, https://www.openmindanddesigns.com/ dedicated to fueling small businesses and non-profit organizations with the passion we desire and the creativity we crave while making positive impacts on the human brain. [Learn More About the Author](https://www.spinalcord.com/meet-our-authors) **Leave a Comment** [![New Call-to-action](https://no-cache.hubspot.com/cta/default/575040/dc8bc979-ba55-463a-9400-f92cbdebcb1a.png)](https://cta-redirect.hubspot.com/cta/redirect/575040/dc8bc979-ba55-463a-9400-f92cbdebcb1a) true ### Spinal Cord Injury - [Types of Spinal Cord Injuries](https://www.spinalcord.com/types-of-spinal-cord-injuries) - [Secondary Complications](https://www.spinalcord.com/secondary-complications-after-sci-spinal-cord-injury) - [Causes](https://www.spinalcord.com/signs-symptoms-of-spinal-cord-injuries) - [Symptoms](https://www.spinalcord.com/types-of-spinal-cord-injuries) - [Prognosis](https://www.spinalcord.com/prognosis-of-spinal-cord-injuries) - [Legal Help](https://www.spinalcord.com/spinal-cord-injury-legal-help-get-a-lawyer) ### Brain Injury - [Types of Brain Injuries](https://www.spinalcord.com/types-of-traumatic-brain-injury) - [Causes](https://www.spinalcord.com/causes-of-traumatic-and-acquired-brain-injuries) - [Symptoms](https://www.spinalcord.com/traumatic-brain-injury-tbi-symptoms) - [Prognosis](https://www.spinalcord.com/brain-injury-prognosis-for-tbi-abi) - [Legal Help](https://www.spinalcord.com/brain-injury-legal-help-get-a-lawyer) ### Finding Treatment - [Physician Directory](https://www.spinalcord.com/brain-and-spinal-cord-injury-physician-directory) - [Rehabilitation Directory](https://www.spinalcord.com/spinal-cord-injury-hospitals-rehabilitation-directory) - [Technology Advancements](https://www.spinalcord.com/sci-technology-advancements) - [Prevention](https://www.spinalcord.com/spinal-cord-injury-prevention) ### Legal Options - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer) - [Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer) - [Types of Personal Injury Claims](https://www.spinalcord.com/types-of-personal-injury-claims) - [Where To Start](https://www.spinalcord.com/brain-spinal-cord-injury-lawyer-where-to-start) - [Local Assistance](https://www.spinalcord.com/florida-personal-injury-claims) #### [About Us](https://www.spinalcord.com/about-us) Spinal cord injuries are traumatic for patients and their families. They cause disruptive changes to every aspect of your life and there is a lot of new information to navigate and understand. Our experts have collected everything in one place to help you learn more about your injury, locate doctors and treatment centers, find financial support, and get assistance navigating your next move. [Learn More About SpinalCord.com →](https://www.spinalcord.com/about-us) ## [Contact Us](https://www.spinalcord.com/contact-us) ![logo-footer-spinal-cord.png](https://www.spinalcord.com/hs-fs/hubfs/img/logo-footer-spinal-cord.png?width=249&name=logo-footer-spinal-cord.png "logo-footer-spinal-cord.png") **  [877-336-7192](tel:8773367192) ** [support@spinalcord.com](mailto:support@spinalcord.com) [**](https://www.facebook.com/spinalcordcom) [**](https://www.linkedin.com/company/spinalcord-com/) [**](https://twitter.com/SpinalCordCom) [**](https://www.youtube.com/channel/UCAbz2AC18acXQkpMNPeDIqg) Copyright 2026 | All Rights Reserved. [Spinal Cord, Inc.](https://www.spinalcord.com) Sponsored by [Tampa personal injury lawyers](https://www.swoperodante.com/tampa-personal-injury-lawyer/) at Swope, Rodante P.A. a Florida law firm located at 1234 E 5th Ave, Tampa, FL 33605. The information provided by SpinalCord.com is not a substitute for professional medical advice, diagnosis, or treatment, see [ Disclaimer Policy.](https://www.spinalcord.com/disclaimer) [**](https://www.spinalcord.com/blog/feeding-your-brain#) [**](https://www.spinalcord.com/blog/feeding-your-brain#) ```json { "@context" : "https://schema.org", "@type" : "WebSite", "name" : "Spinal Cord, Inc.", "potentialAction" : { "@type" : "SearchAction", "query-input" : "required name=search_query", "target" : "https://www.spinalcord.com/search?q={search_query}" }, "url" : "https://www.spinalcord.com/" } ``` ```json { "@context" : "https://schema.org", "@type" : "Organization", "contactPoint" : [ { "@type" : "ContactPoint", "contactType" : "customer service", "telephone" : "+1-877-336-7192" } ], "legalName" : "Spinal Cord, Inc.", "logo" : "https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png", "sameAs" : [ "https://www.facebook.com/spinalcordcom", "https://twitter.com/SpinalCordCom", "https://www.youtube.com/channel/UCAbz2AC18acXQkpMNPeDIqg", "http://www.linkedin.com/company/spinalcord-com" ], "url" : "https://www.spinalcord.com/" } ``` ```json { "@context" : "http://schema.org", "@type" : "Article", "articleBody" : "The spinal cord is a vital part of the human body. As the vehicle responsible for carrying messages from the brain to the rest of the body and back again, even the smallest interference can be detrimental. Following a traumatic spinal cord injury, this bundle of nerves can become bruised, also known as a contusion. Because of the nature of the nervous system, any interference can constitute a serious spinal contusion, but these facts will help you dissect all of the information from the medical professionals.

\n\n

What Is a Spinal Contusion?

\n\"Signs-of-a-spinal-contusion-title-image\"\n

Much like any other bruise, a contusion can cause bleeding from local blood vessels and inflammation which, rather unlike bruises on other parts of the body, can have serious negative impacts on the spinal cord itself. Because the “blood must clot to stop the bleeding”a bruise results from contusions also increase cardiovascular risks.

\n

For example, the swelling a contusion can cause will often disrupt nerve impulses that travel from the brain to the body through the spinal cord, and the severity of this will depend upon the level of injury. Unlike a concussion, a contusion would not cause unconsciousness or a ‘blackout’, but instead cause the patient to feel a numbness or tingling in the extremities.

\n

A contusion can cause spinal compression, which happens when there is pressure on the spinal cord. This can go on to cause an array of physical symptoms such as loss of sensation in the feet, inability to use the hands and loss of sexual ability. It must be noted that not all contusions cause spinal compression, and not all spinal compression is caused by a contusion, although they do often connect this way.

\n

Warning Signs of a Serious Spinal Contusion to Watch For

\n

Firstly, doctors will try and establish what area or limb the injury has affected. Spinal contusions most often “affect the upper extremities bilaterally and also sometimes involve the lower extremities,” according to Dr. Wong, an orthopedic physician.

\n

Symptoms include “numbness, tingling, [or] electric shock-like sensations and burning in the extremities,” (American Association of Neurological Surgeons, 2016). Generally falling into the category of “spinal trauma” there are many symptoms which are similar to other forms of spinal trauma and spinal cord injury. Below are some symptoms of spinal trauma:

\n\n

Unfortunately, it is sometimes challenging to identify which symptoms are due to a spinal contusion, and which ones are the result of a spinal cord injury directly. It can sometimes require a few days or weeks for the body to recover from spinal trauma and reveal if any permanent damage is left from the accident that caused the SCI.

\n

Understanding what a contusion is, and how it can come into play following a spinal cord injury is important in order to clearly appreciate your injury, understand your diagnoses, and work toward treatment and a prognosis. Doctors can sometimes use jargon that’s difficult to understand, so the more you can educate yourself about your condition, the more control you can have in your recovery and treatment.

\n

If you still have questions about the details of the spinal cord and how it may be affected from your injury, please contact us or download our guide to understanding a spinal cord injury.", "author" : { "@type" : "Person", "name" : "Spinalcord.com Team" }, "datePublished" : "2020-12-03", "image" : "https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion", "name" : "Warning Signs of a Serious Spinal Contusion", "url" : "https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion" } ``` ```json { "@context":"https://schema.org", "@graph":[{"@type":"WebSite", "@id":"https://spinalcord.com/#website", "url":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion", "name":"Spinal Cord Inc", "description":"The spinal cord is a vital part of the human body. As the vehicle responsible for carrying messages from the brain to the rest of the body and back again, even the smallest interference can be detrimental. Following a traumatic spinal cord injury, this bundle of nerves can become bruised, also known as a contusion. Because of the nature of the nervous system, any interference can constitute a serious spinal contusion, but these facts will help you dissect all of the information from the medical professionals.", "inLanguage":"en-US"}, { "@type":"ImageObject", "@id":"Spinalcord Logo", "inLanguage":"en-US", "url":"https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png", "width":327,"height":300, "caption":"spinal contusion"}, { "@type":"WebPage","@id":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/#webpage", "url":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion", "name":"Warning Signs of a Serious Spinal Contusion", "isPartOf":{"@id":"https://spinalcord.com/#website"}, "primaryImageOfPage":{"@id":"www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/#primaryimage"}, "datePublished":"2020-12-03T18:30:35+00:00","dateModified":"2020-12-03T18:30:35+00:00", "author":{"@id":"https://www.spinalcord.com/meet-our-authors"}, "description":"The spinal cord is a vital part of the human body. As the vehicle responsible for carrying messages from the brain to the rest of the body and back again, even the smallest interference can be detrimental. Following a traumatic spinal cord injury, this bundle of nerves can become bruised, also known as a contusion. Because of the nature of the nervous system, any interference can constitute a serious spinal contusion, but these facts will help you dissect all of the information from the medical professionals. What Is a Spinal Contusion? Signs-of-a-spinal-contusion-title-image Much like any other bruise, a contusion can cause bleeding from local blood vessels and inflammation which, rather unlike bruises on other parts of the body, can have serious negative impacts on the spinal cord itself. Because the “blood must clot to stop the bleeding”a bruise results from contusions also increase cardiovascular risks. For example, the swelling a contusion can cause will often disrupt nerve impulses that travel from the brain to the body through the spinal cord, and the severity of this will depend upon the level of injury. Unlike a concussion, a contusion would not cause unconsciousness or a ‘blackout’, but instead cause the patient to feel a numbness or tingling in the extremities. A contusion can cause spinal compression, which happens when there is pressure on the spinal cord. This can go on to cause an array of physical symptoms such as loss of sensation in the feet, inability to use the hands and loss of sexual ability. It must be noted that not all contusions cause spinal compression, and not all spinal compression is caused by a contusion, although they do often connect this way. Warning Signs of a Serious Spinal Contusion to Watch For Firstly, doctors will try and establish what area or limb the injury has affected. Spinal contusions most often “affect the upper extremities bilaterally and also sometimes involve the lower extremities,” according to Dr. Wong, an orthopedic physician. Symptoms include “numbness, tingling, [or] electric shock-like sensations and burning in the extremities,” (American Association of Neurological Surgeons, 2016). Generally falling into the category of “spinal trauma” there are many symptoms which are similar to other forms of spinal trauma and spinal cord injury. Below are some symptoms of spinal trauma: Spinal shock — or the loss of feeling or movement below site of injury (Columbia University Medical Centre, 2016) that can last between hours and weeks Loss of bladder or bowel function Difficulty breathing Muscle spasticity Difficulty understanding speech Problems with attention Memory challenges Heart rate and blood pressure problems Unfortunately, it is sometimes challenging to identify which symptoms are due to a spinal contusion, and which ones are the result of a spinal cord injury directly. It can sometimes require a few days or weeks for the body to recover from spinal trauma and reveal if any permanent damage is left from the accident that caused the SCI. Understanding what a contusion is, and how it can come into play following a spinal cord injury is important in order to clearly appreciate your injury, understand your diagnoses, and work toward treatment and a prognosis. Doctors can sometimes use jargon that’s difficult to understand, so the more you can educate yourself about your condition, the more control you can have in your recovery and treatment. If you still have questions about the details of the spinal cord and how it may be affected from your injury, please contact us or download our guide to understanding a spinal cord injury.", "breadcrumb":{"@id":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/#breadcrumb"}, "inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion"]}]}, { "@type":"BreadcrumbList", "@id":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/#breadcrumb", "itemListElement":[{"@type":"ListItem", "position":1, "item": { "@type":"WebPage", "@id":"https://spinalcord.com/", "url":"https://spinalcord.com/", "name":"Home"}}, {"@type":"ListItem", "position":2, "item":{"@type":"WebPage", "@id":"https://spinalcord.com/blog/", "url":"https://spinalcord.com/blog/", "name":"Articles"}}, {"@type":"ListItem", "position":3, "item":{"@type":"WebPage", "@id":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/", "url":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/", "name":"Warning Signs of a Serious Spinal Contusion"}}]}, {"@type":"Person", "@id":"https://www.spinalcord.com/meet-our-authors", "name":"Spinalcord Team", "image":{"@type":"ImageObject", "@id":"https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png", "inLanguage":"en-US", "url":"https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png", "caption":"Spinalcord Team"}, "description":"The authors at SpinalCord.com come from diverse backgrounds including doctors, attorneys, medical journalist, and survivors of spinal cord injuries or traumatic brain injuries. Each author brings with them different experiences and expertise which when combined provide clinically accurate information which is useful to all individuals in the spinal cord and traumatic brain injury communities. Within the content you will find citations to medical journals, scientific research, as well as national and local resources to provide immediate support to families in need of assistance. Content is reviewed and updated regularly with changes in the clinical guidelines, new resources, and fresh ways to understand the content such as videos and infographics. ." } ]} ```