--- title: How to Overcome Anger After a Spinal Cord Injury and Turn it Positive description: Healthy ways to manage and move past your anger after a spinal cord injury. Improve your mood and long-term mental health with advice from SCI survivors. image: https://www.spinalcord.com/hubfs/managing-anger-after-a-spinal-cord-injury.avif --- [![spinalcord logo desktop](https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png) ![spinalcord logo mobile](https://www.spinalcord.com/hubfs/Logos/spinal-cord-white_png.png) ](https://www.spinalcord.com/) MENU ** ![spinal cord logo slide out mobile](https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png) ** [![Dale Swope](https://www.spinalcord.com/hs-fs/hubfs/dale-img-min.jpg?width=100&name=dale-img-min.jpg) The Purpose Behind Spinalcord.com ** Play Dale Swope's Story ](https://www.youtube.com/watch?v=C1kPXDw_CQU) [For Advice Call: (877) 336-7192 ](tel:8773367192) ![Spinalcord Logo](https://www.spinalcord.com/hubfs/Logos/spinal-cord-logo-icon-svg.svg) - [About](https://www.spinalcord.com/about-us) - [About Us](https://www.spinalcord.com/about-us) - [Our Team](https://www.spinalcord.com/our-team) - [Trusted By](https://www.spinalcord.com/trusted-by) - [Journal](https://www.spinalcord.com/blog) - [Spinal Cord Injury](https://www.spinalcord.com/spinal-cord-injury) - Spinal Injury Types - [What is Spinal Cord?](https://www.spinalcord.com/what-is-the-spinal-cord) - [Types of Spinal Cord Injuries](https://www.spinalcord.com/types-of-spinal-cord-injuries) - [Secondary Complications](https://www.spinalcord.com/secondary-complications-after-sci-spinal-cord-injury) - [Cervical Spine](https://www.spinalcord.com/cervical-spinal-cord-injury) - [Thoracic Spine](https://www.spinalcord.com/thoracic-spinal-cord-injury) - [Lumbar Spine](https://www.spinalcord.com/lumbar-l1-l5-vertebrae-spinal-cord-injury) - [Sacral Spine](https://www.spinalcord.com/sacral-spine-s1-s5-vertebrae-injuries-sacral-sparing) - Paralysis Types - [Paralysis](https://www.spinalcord.com/paralysis) - [Types of Paralysis](https://www.spinalcord.com/types-of-paralysis) - [Monoplegia](https://www.spinalcord.com/monoplegia) - [Diplegia](https://www.spinalcord.com/diplegia) - [Hemiplegia](https://www.spinalcord.com/hemiplegia) - [Paraplegia](https://www.spinalcord.com/paraplegia) - [Quadriplegia | Tetraplegia](https://www.spinalcord.com/quadriplegia-tetraplegia) - Additional Info - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer) - [Causes](https://www.spinalcord.com/causes-of-non-traumatic-traumatic-spinal-cord-injuries) - [Symptoms](https://www.spinalcord.com/signs-symptoms-of-spinal-cord-injuries) - [Prognosis](https://www.spinalcord.com/prognosis-of-spinal-cord-injuries) - [Mental Health Care After SCI](https://www.spinalcord.com/mental-health-care-after-sci) - [Life After SCI](https://www.spinalcord.com/life-after-a-spinal-cord-injury) - [Resources for Veterans](https://www.spinalcord.com/blog/topic/veterans) - [Brain Injury](https://www.spinalcord.com/traumatic-brain-injury-acquired-brain-injury) - Brain Injury Types - [Traumatic Brain Injury](https://www.spinalcord.com/traumatic-brain-injury) - [ Acquired Brain Injury](https://www.spinalcord.com/acquired-brain-injury) - [Anoxic Brain Injury](https://www.spinalcord.com/anoxic-brain-injury) - [Diffuse Axonal Brain Injury](https://www.spinalcord.com/diffuse-axonal-brain-injury) - [ Focal Brain Injury](https://www.spinalcord.com/focal-brain-injury) - [ Subdural Hematoma](https://www.spinalcord.com/subdural-hematoma) - [ Concussion](https://www.spinalcord.com/concussion) - [ Brain Aneurysm](https://www.spinalcord.com/brain-aneurysm) - [ Coma](https://www.spinalcord.com/coma) - Lobes of the Brain - [ Brain Lobes Overview](https://www.spinalcord.com/lobes-of-the-brain) - [ Frontal Lobe](https://www.spinalcord.com/frontal-lobe) - [ Parietal Lobe](https://www.spinalcord.com/parietal-lobe) - [ Occipital Lobe](https://www.spinalcord.com/occipital-lobe) - [ Temporal Lobe](https://www.spinalcord.com/temporal-lobe) - [ Limbic Lobe](https://www.spinalcord.com/limbic-lobe) - [ Insular Cortex](https://www.spinalcord.com/insular-cortex) - Additional Info - [Brain Injury Treatment](https://www.spinalcord.com/brain-injury-treatment/brain-injury-lab) - [ Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer) - [ Causes](https://www.spinalcord.com/causes-of-traumatic-and-acquired-brain-injuries) - [ Symptoms](https://www.spinalcord.com/traumatic-brain-injury-tbi-symptoms) - [ Prognosis](https://www.spinalcord.com/brain-injury-prognosis-for-tbi-abi) - [ Resources For Veterans](https://www.spinalcord.com/blog/best-resources-for-veterans-with-spinal-cord-injuries) - [Treatment ](https://www.spinalcord.com/treatment-for-brain-spinal-cord-injuries) - [Physician Directory](https://www.spinalcord.com/brain-and-spinal-cord-injury-physician-directory) - [Rehabilitation Directory](https://www.spinalcord.com/spinal-cord-injury-hospitals-rehabilitation-directory) - [Intensive SCI Rehabilitation Centers](https://www.spinalcord.com/intensive-sci-rehabilitation-centers) - [Technology Advancements ](https://www.spinalcord.com/sci-technology-advancements) - [Activity Based Therapy Centers](https://www.spinalcord.com/activity-based-therapy-centers) - [Brain Injury Treatment](https://www.spinalcord.com/brain-injury-treatment/brain-injury-lab) - [Prevention](https://www.spinalcord.com/spinal-cord-injury-prevention) - [Legal Options](https://www.spinalcord.com/legal-considerations-for-common-types-of-brain-and-spinal-cord-injuries) - Legal Assistance - [Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer) - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer) - [Where To Start](https://www.spinalcord.com/brain-spinal-cord-injury-lawyer-where-to-start) - [When To Get A Lawyer - eBook](https://www.spinalcord.com/your-guide-to-knowing-when-to-get-a-lawyer) - [Speak With An Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-legal-help-get-a-lawyer) - [Protecting an Accident Scene](https://www.spinalcord.com/protecting-an-accident-crime-scene) - Legal Considerations - [Overview](https://www.spinalcord.com/legal-considerations-for-common-types-of-brain-and-spinal-cord-injuries) - [Car Accidents](https://www.spinalcord.com/car-accidents) - [Contact Sports](https://www.spinalcord.com/contact-sports) - [Acts of Violence](https://www.spinalcord.com/acts-of-violence) - [Workplace Injuries](https://www.spinalcord.com/workplace-injuries) - [Slips and Falls](https://www.spinalcord.com/slips-and-falls) - [Contusions](https://www.spinalcord.com/contusions) - Personal Injury Claims - [Types](https://www.spinalcord.com/types-of-personal-injury-claims) - [How to File a Personal Injury Claim](https://www.spinalcord.com/how-to-file-a-personal-injury-claim-for-a-brain-or-spinal-cord-injury) - [Resources](https://www.spinalcord.com/spinal-cord-resources) - Coping & Support - [Survivor Stories](https://www.spinalcord.com/blog/topic/survivor-stories-inspiration) - [Family & Friends](https://www.spinalcord.com/family-friends-of-brain-spinal-cord-injury-patients) - [Support Groups](https://www.spinalcord.com/spinal-cord-injury-support-groups) - [Support Groups Interactive Map](https://www.spinalcord.com/spinal-cord-injury-support-groups-map) - [Advocacy Groups](https://www.spinalcord.com/advocacy-groups) - Financial Resources - [Financial Help](https://www.spinalcord.com/financial-resources) - [Grants](https://www.spinalcord.com/spinal-cord-injury-grants) - [Compensation](https://www.spinalcord.com/spinal-cord-injury-compensation) - [Brain & SCI Medical Expenses](https://www.spinalcord.com/brain-and-spinal-cord-injury-medical-expenses) - [Money Management Tips](https://www.spinalcord.com/money-management-tips) - [Life Care Plan](https://www.spinalcord.com/spinal-cord-injury-life-care-plan) - Legal Assistance - [Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer) - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer) - [Where To Start](https://www.spinalcord.com/brain-spinal-cord-injury-lawyer-where-to-start) - [Speak With An Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-legal-help-get-a-lawyer) - [Personal Injury Lawyer](https://www.swoperodante.com/tampa-personal-injury-lawyer/) - Digital Resources - [Frequently Asked Questions & Answers](https://www.spinalcord.com/frequently-asked-questions-and-answers) - [When To Get A Lawyer](https://www.spinalcord.com/your-guide-to-knowing-when-to-get-a-lawyer) - [Organizing Life From A Hospital](https://www.spinalcord.com/blog/traumatic-injury-digital-tools-organize-from-hospital) - [Free Brain and Spinal Cord eBooks](https://www.spinalcord.com/spinal-cord-resources) - [Spinal Cord Infographics](https://www.spinalcord.com/infographics) - [SCI Life Uncovered Podcast](https://www.spinalcord.com/sci-life-uncovered/episode-1) - Local Resources - [Florida Spinal Cord Injury Resources ](https://www.spinalcord.com/florida-sci-resources) - [Local Assistance](https://www.spinalcord.com/florida-personal-injury-claims) - [Map of State Resources](https://www.spinalcord.com/state-programs) - [Community](https://www.spinalcord.com/spinal-cord-injury-community) - [Trusted Organizations](https://www.spinalcord.com/trusted-by-the-spinal-cord-injury-community) - [Events Calendar](https://www.spinalcord.com/events) - [Podcast](https://www.spinalcord.com/sci-life-uncovered/episode-1) - Recognition - [Best of Awards](https://www.spinalcord.com/best-of-awards) - [Trusted By Designation](https://www.spinalcord.com/trusted-by-the-spinal-cord-injury-community) - [** ](tel:8773367192) - [** ](https://www.spinalcord.com/blog/how-to-manage-anger-after-a-spinal-cord-injury#) - [** **(877) 336-7192** ](tel:8773367192) - [** **Contact Us** ](https://www.spinalcord.com/contact-us) # How to Overcome Anger After a Spinal Cord Injury and Turn it Positive Author: [Spinal Cord Team](https://www.spinalcord.com/meet-our-authors) Publish Date: January 06, 2025 After a spinal cord injury, it's common to feel angry, especially if someone caused your injury by being irresponsible or malicious. ![managing anger after a spinal cord injury](https://www.spinalcord.com/hubfs/managing-anger-after-a-spinal-cord-injury.avif) Feeling frustrated and angry is a natural response and you shouldn't suppress your anger. Bottling up your feelings can lead to anxiety and other issues. Learning to manage and overcome your anger is an important part of recovery. It can help your mood and improve your long-term mental health. Here are healthy and effective ways to process and move past your anger after a spinal cord injury. ## Professional Mental Health Support One of the first things you should do after a spinal cord injury is to seek a therapist or other mental health professional to help you process trauma, develop coping strategies, and guide your emotional recovery. Consider working with: - A mental health professional specializing in spinal cord injury/trauma. - [Spinal cord injury support groups](https://www.spinalcord.com/spinal-cord-injury-support-groups-map) with trained/experienced facilitators. - Peer counselors who understand your experience. Most SCI rehabilitation centers can refer you to qualified therapists familiar with spinal cord injury. Many health insurance plans cover these services, and some providers offer sliding-scale fees based on income to make care more affordable. ## Redirect Your Anger Toward Something Positive Redirect anger so that it becomes a positive force in your life. Use your anger as motivation and channel that energy into productive action. One approach is to redirect your anger toward solving the problems that led to your injury and helping protect others from getting hurt in the future. Try spreading awareness, advocating for change, and making things safer for everyone. Getting involved can be fulfilling and turn your negative experience into something that led to positive action. Even if your personal impact seems small, every positive action and contribution is important and your work may have a larger impact than you think in the long term. ### Become an Activist to Solve the Broader Issues You can become an activist in small ways. A common approach is spreading awareness of the issues that led to your injury and advocating for positive change. For instance, if your injury resulted from a medical error and you're frustrated with the doctor or hospital responsible, you can use that anger as motivation to push for better healthcare safety standards. Call or write to your local officials and government representatives. Tell them your story and ask them to improve regulations or make other changes to help solve the problems you faced. Activism is one way to turn anger into action that can help you release that anger in a positive and fulfilling way. ### Fix a Dangerous or Hazardous Situation If you were injured due to a safety hazard or dangerous situation, you can try to make it safer to protect others from being injured in the same way. For example, if you were injured in a car accident by a driver going over the speed limit, you could request better road signs, more street lights, or speed bumps to prevent future accidents and make the road safer for everyone. If your injury happened in a location like a pool, a park, or a trail, finding ways to help make those areas safer can be a great way to redirect your anger. Thinking about the bigger picture and doing what you can to solve problems is usually healthier than directing all of your frustration at the person who injured you. ### Seek Legal Justice and Accountability Another way to redirect your anger is by seeking justice. If your injury is still relatively new, it may be both mentally and financially beneficial to contact a personal injury lawyer to see if it is possible to take legal action against the responsible party. Holding them accountable (or at least knowing that you tried) may give you some closure. Note that most states have a statute of limitations for personal injury cases, so consulting with a lawyer early is important. If you were harmed by a medical professional, you can also report the negligent or unethical behavior to the licensing agencies and organizations in your state. The agency may decide to suspend the provider's license, issue a warning, or take no action. The risk of losing their license could make the physician more careful, hopefully preventing them from harming other patients in the future. ## Try Letting Go of Anger (Which Doesn't Mean You Have to Forgive) Many people with SCI will tell you that even if someone or something was responsible for their injury all those years ago, they have moved on from any anger they may have had. But they will also make sure to quickly follow up by saying, "But that doesn't mean I have forgiven." That's an important distinction. It means that they accepted they couldn't change the past and focused on trying to live a fulfilling life. They moved on with their lives, got married, had children, found new hobbies, and started new careers. It's about moving forward instead of looking back, believing that you can still have a fulfilling life, and focusing on how to overcome the challenges of living with an SCI. There's nothing wrong with being angry and honestly expressing that anger as long as you find healthy ways to do so and don't allow your anger to become toxic and negatively impact you, your life, and your relationships. The more you focus on your anger and negative thoughts, you may find yourself in a spiral of feeling frustrated and depressed. Letting go of some of your anger can improve your mood and allow you to focus more on positive and productive things that deserve your attention. Moving past your anger doesn't mean you have to forgive the people responsible for your injury. Forgiveness is a personal decision and, depending on the circumstances, it may be difficult to truly forgive someone for causing your injury, especially if they haven't apologized. When you feel angry, try not to let it take over your thoughts. Remember that there are positive things in your life that deserve your focus and attention. ## Write a Letter to the Person Responsible and Don't Send It A simple but effective method for moving past anger toward the responsible party is a therapeutic technique – literally writing a letter to the person responsible for your injury. Be frank and honest about how you feel and write exactly what you want to say to the person. There's no need to hold back your true feelings because after writing the letter, you can throw it in the trash. Writing the letter is a way to vent and get all of your thoughts and anger out of you and onto paper so they aren't bottled up inside. It's a very popular and recommended method of journaling. Consider sharing the letter with your therapist or counselor to help process your feelings. ## What to Do When You Have Yourself to Blame A lot of people living with spinal cord injuries have just one person to blame for their injury – themselves. And for many, this can be worse than having someone outside them to blame, which can be easier. Since time travel is out of the picture, you will need to find a way to live with some anger. Living with a sliver of anger is something that many people with spinal cord injuries do and they don't let it overwhelm their lives. Finding constructive ways to channel this energy can help prevent it from becoming overwhelming. ## Focus on Positive Outcomes Tied to Your Injury While it may be difficult to recognize at first, particularly for those newly injured, as the years pass after your injury you may meet people and experience things you would never have experienced otherwise. While most would have rather not had their injury occur, focusing on positive things that have happened after your injury can help with lingering anger. ## Find Empathy After you've taken the time you need to process how you feel, you might find that trying to have empathy for the person or entity responsible for causing your injury can help you release some of your anger. You may need to have empathy for yourself if you feel partly responsible for what happened. We're all human and we all make mistakes. Even actions with good intentions can have unfortunate and grave consequences. If you're able to feel empathy for the responsible party and maybe even forgive them, it may give you closure and help you move on from your anger. Feeling empathy for someone who has hurt you is easier if they've taken accountability, apologized, and tried to make things right. Don't feel bad if you're not able or not willing to feel empathy or forgive them. Be honest with yourself about how you feel and talk to trusted friends, family, or a therapist to process your feelings and for emotional support. If you're struggling with managing your anger or other emotions, remember that help is available 24/7 through the National Crisis Hotline at 988. **Topics:** Advice & Tips ### Stay Updated on Advancements On Traumatic Brain & Spinal Cord Injuries About the Author #### Spinal Cord Team The authors of Spinalcord.com are made up of attorneys, those in the medical field, and survivors of spinal cord injuries or traumatic brain injuries. Learn more about our team of authors including a brief biography that explains how they impact the SCI and TBI community. [Learn More About the Author](https://www.spinalcord.com/meet-our-authors) **Leave a Comment** [![New Call-to-action](https://no-cache.hubspot.com/cta/default/575040/dc8bc979-ba55-463a-9400-f92cbdebcb1a.png)](https://cta-redirect.hubspot.com/cta/redirect/575040/dc8bc979-ba55-463a-9400-f92cbdebcb1a) true ### Spinal Cord Injury - [Types of Spinal Cord Injuries](https://www.spinalcord.com/types-of-spinal-cord-injuries) - [Secondary Complications](https://www.spinalcord.com/secondary-complications-after-sci-spinal-cord-injury) - [Causes](https://www.spinalcord.com/signs-symptoms-of-spinal-cord-injuries) - [Symptoms](https://www.spinalcord.com/types-of-spinal-cord-injuries) - [Prognosis](https://www.spinalcord.com/prognosis-of-spinal-cord-injuries) - [Legal Help](https://www.spinalcord.com/spinal-cord-injury-legal-help-get-a-lawyer) ### Brain Injury - [Types of Brain Injuries](https://www.spinalcord.com/types-of-traumatic-brain-injury) - [Causes](https://www.spinalcord.com/causes-of-traumatic-and-acquired-brain-injuries) - [Symptoms](https://www.spinalcord.com/traumatic-brain-injury-tbi-symptoms) - [Prognosis](https://www.spinalcord.com/brain-injury-prognosis-for-tbi-abi) - [Legal Help](https://www.spinalcord.com/brain-injury-legal-help-get-a-lawyer) ### Finding Treatment - [Physician Directory](https://www.spinalcord.com/brain-and-spinal-cord-injury-physician-directory) - [Rehabilitation Directory](https://www.spinalcord.com/spinal-cord-injury-hospitals-rehabilitation-directory) - [Technology Advancements](https://www.spinalcord.com/sci-technology-advancements) - [Prevention](https://www.spinalcord.com/spinal-cord-injury-prevention) ### Legal Options - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer) - [Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer) - [Types of Personal Injury Claims](https://www.spinalcord.com/types-of-personal-injury-claims) - [Where To Start](https://www.spinalcord.com/brain-spinal-cord-injury-lawyer-where-to-start) - [Local Assistance](https://www.spinalcord.com/florida-personal-injury-claims) #### [About Us](https://www.spinalcord.com/about-us) Spinal cord injuries are traumatic for patients and their families. They cause disruptive changes to every aspect of your life and there is a lot of new information to navigate and understand. Our experts have collected everything in one place to help you learn more about your injury, locate doctors and treatment centers, find financial support, and get assistance navigating your next move. [Learn More About SpinalCord.com →](https://www.spinalcord.com/about-us) ## [Contact Us](https://www.spinalcord.com/contact-us) ![logo-footer-spinal-cord.png](https://www.spinalcord.com/hs-fs/hubfs/img/logo-footer-spinal-cord.png?width=249&name=logo-footer-spinal-cord.png "logo-footer-spinal-cord.png") **  [877-336-7192](tel:8773367192) ** [support@spinalcord.com](mailto:support@spinalcord.com) [**](https://www.facebook.com/spinalcordcom) [**](https://www.linkedin.com/company/spinalcord-com/) [**](https://twitter.com/SpinalCordCom) [**](https://www.youtube.com/channel/UCAbz2AC18acXQkpMNPeDIqg) Copyright 2026 | All Rights Reserved. [Spinal Cord, Inc.](https://www.spinalcord.com) Sponsored by [Tampa personal injury lawyers](https://www.swoperodante.com/tampa-personal-injury-lawyer/) at Swope, Rodante P.A. a Florida law firm located at 1234 E 5th Ave, Tampa, FL 33605. The information provided by SpinalCord.com is not a substitute for professional medical advice, diagnosis, or treatment, see [ Disclaimer Policy.](https://www.spinalcord.com/disclaimer) [**](https://www.spinalcord.com/blog/how-to-manage-anger-after-a-spinal-cord-injury#) [**](https://www.spinalcord.com/blog/how-to-manage-anger-after-a-spinal-cord-injury#) ```json { "@context" : "https://schema.org", "@type" : "WebSite", "name" : "Spinal Cord, Inc.", "potentialAction" : { "@type" : "SearchAction", "query-input" : "required name=search_query", "target" : "https://www.spinalcord.com/search?q={search_query}" }, "url" : "https://www.spinalcord.com/" } ``` ```json { "@context" : "https://schema.org", "@type" : "Organization", "contactPoint" : [ { "@type" : "ContactPoint", "contactType" : "customer service", "telephone" : "+1-877-336-7192" } ], "legalName" : "Spinal Cord, Inc.", "logo" : "https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png", "sameAs" : [ "https://www.facebook.com/spinalcordcom", "https://twitter.com/SpinalCordCom", "https://www.youtube.com/channel/UCAbz2AC18acXQkpMNPeDIqg", "http://www.linkedin.com/company/spinalcord-com" ], "url" : "https://www.spinalcord.com/" } ``` ```json { "@context" : "http://schema.org", "@type" : "Article", "articleBody" : "The spinal cord is a vital part of the human body. As the vehicle responsible for carrying messages from the brain to the rest of the body and back again, even the smallest interference can be detrimental. Following a traumatic spinal cord injury, this bundle of nerves can become bruised, also known as a contusion. Because of the nature of the nervous system, any interference can constitute a serious spinal contusion, but these facts will help you dissect all of the information from the medical professionals.

\n\n

What Is a Spinal Contusion?

\n\"Signs-of-a-spinal-contusion-title-image\"\n

Much like any other bruise, a contusion can cause bleeding from local blood vessels and inflammation which, rather unlike bruises on other parts of the body, can have serious negative impacts on the spinal cord itself. Because the “blood must clot to stop the bleeding”a bruise results from contusions also increase cardiovascular risks.

\n

For example, the swelling a contusion can cause will often disrupt nerve impulses that travel from the brain to the body through the spinal cord, and the severity of this will depend upon the level of injury. Unlike a concussion, a contusion would not cause unconsciousness or a ‘blackout’, but instead cause the patient to feel a numbness or tingling in the extremities.

\n

A contusion can cause spinal compression, which happens when there is pressure on the spinal cord. This can go on to cause an array of physical symptoms such as loss of sensation in the feet, inability to use the hands and loss of sexual ability. It must be noted that not all contusions cause spinal compression, and not all spinal compression is caused by a contusion, although they do often connect this way.

\n

Warning Signs of a Serious Spinal Contusion to Watch For

\n

Firstly, doctors will try and establish what area or limb the injury has affected. Spinal contusions most often “affect the upper extremities bilaterally and also sometimes involve the lower extremities,” according to Dr. Wong, an orthopedic physician.

\n

Symptoms include “numbness, tingling, [or] electric shock-like sensations and burning in the extremities,” (American Association of Neurological Surgeons, 2016). Generally falling into the category of “spinal trauma” there are many symptoms which are similar to other forms of spinal trauma and spinal cord injury. Below are some symptoms of spinal trauma:

\n\n

Unfortunately, it is sometimes challenging to identify which symptoms are due to a spinal contusion, and which ones are the result of a spinal cord injury directly. It can sometimes require a few days or weeks for the body to recover from spinal trauma and reveal if any permanent damage is left from the accident that caused the SCI.

\n

Understanding what a contusion is, and how it can come into play following a spinal cord injury is important in order to clearly appreciate your injury, understand your diagnoses, and work toward treatment and a prognosis. Doctors can sometimes use jargon that’s difficult to understand, so the more you can educate yourself about your condition, the more control you can have in your recovery and treatment.

\n

If you still have questions about the details of the spinal cord and how it may be affected from your injury, please contact us or download our guide to understanding a spinal cord injury.", "author" : { "@type" : "Person", "name" : "Spinalcord.com Team" }, "datePublished" : "2020-12-03", "image" : "https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion", "name" : "Warning Signs of a Serious Spinal Contusion", "url" : "https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion" } ``` ```json { "@context":"https://schema.org", "@graph":[{"@type":"WebSite", "@id":"https://spinalcord.com/#website", "url":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion", "name":"Spinal Cord Inc", "description":"The spinal cord is a vital part of the human body. As the vehicle responsible for carrying messages from the brain to the rest of the body and back again, even the smallest interference can be detrimental. Following a traumatic spinal cord injury, this bundle of nerves can become bruised, also known as a contusion. Because of the nature of the nervous system, any interference can constitute a serious spinal contusion, but these facts will help you dissect all of the information from the medical professionals.", "inLanguage":"en-US"}, { "@type":"ImageObject", "@id":"Spinalcord Logo", "inLanguage":"en-US", "url":"https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png", "width":327,"height":300, "caption":"spinal contusion"}, { "@type":"WebPage","@id":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/#webpage", "url":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion", "name":"Warning Signs of a Serious Spinal Contusion", "isPartOf":{"@id":"https://spinalcord.com/#website"}, "primaryImageOfPage":{"@id":"www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/#primaryimage"}, "datePublished":"2020-12-03T18:30:35+00:00","dateModified":"2020-12-03T18:30:35+00:00", "author":{"@id":"https://www.spinalcord.com/meet-our-authors"}, "description":"The spinal cord is a vital part of the human body. As the vehicle responsible for carrying messages from the brain to the rest of the body and back again, even the smallest interference can be detrimental. Following a traumatic spinal cord injury, this bundle of nerves can become bruised, also known as a contusion. Because of the nature of the nervous system, any interference can constitute a serious spinal contusion, but these facts will help you dissect all of the information from the medical professionals. What Is a Spinal Contusion? Signs-of-a-spinal-contusion-title-image Much like any other bruise, a contusion can cause bleeding from local blood vessels and inflammation which, rather unlike bruises on other parts of the body, can have serious negative impacts on the spinal cord itself. Because the “blood must clot to stop the bleeding”a bruise results from contusions also increase cardiovascular risks. For example, the swelling a contusion can cause will often disrupt nerve impulses that travel from the brain to the body through the spinal cord, and the severity of this will depend upon the level of injury. Unlike a concussion, a contusion would not cause unconsciousness or a ‘blackout’, but instead cause the patient to feel a numbness or tingling in the extremities. A contusion can cause spinal compression, which happens when there is pressure on the spinal cord. This can go on to cause an array of physical symptoms such as loss of sensation in the feet, inability to use the hands and loss of sexual ability. It must be noted that not all contusions cause spinal compression, and not all spinal compression is caused by a contusion, although they do often connect this way. Warning Signs of a Serious Spinal Contusion to Watch For Firstly, doctors will try and establish what area or limb the injury has affected. Spinal contusions most often “affect the upper extremities bilaterally and also sometimes involve the lower extremities,” according to Dr. Wong, an orthopedic physician. Symptoms include “numbness, tingling, [or] electric shock-like sensations and burning in the extremities,” (American Association of Neurological Surgeons, 2016). Generally falling into the category of “spinal trauma” there are many symptoms which are similar to other forms of spinal trauma and spinal cord injury. Below are some symptoms of spinal trauma: Spinal shock — or the loss of feeling or movement below site of injury (Columbia University Medical Centre, 2016) that can last between hours and weeks Loss of bladder or bowel function Difficulty breathing Muscle spasticity Difficulty understanding speech Problems with attention Memory challenges Heart rate and blood pressure problems Unfortunately, it is sometimes challenging to identify which symptoms are due to a spinal contusion, and which ones are the result of a spinal cord injury directly. It can sometimes require a few days or weeks for the body to recover from spinal trauma and reveal if any permanent damage is left from the accident that caused the SCI. Understanding what a contusion is, and how it can come into play following a spinal cord injury is important in order to clearly appreciate your injury, understand your diagnoses, and work toward treatment and a prognosis. Doctors can sometimes use jargon that’s difficult to understand, so the more you can educate yourself about your condition, the more control you can have in your recovery and treatment. If you still have questions about the details of the spinal cord and how it may be affected from your injury, please contact us or download our guide to understanding a spinal cord injury.", "breadcrumb":{"@id":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/#breadcrumb"}, "inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion"]}]}, { "@type":"BreadcrumbList", "@id":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/#breadcrumb", "itemListElement":[{"@type":"ListItem", "position":1, "item": { "@type":"WebPage", "@id":"https://spinalcord.com/", "url":"https://spinalcord.com/", "name":"Home"}}, {"@type":"ListItem", "position":2, "item":{"@type":"WebPage", "@id":"https://spinalcord.com/blog/", "url":"https://spinalcord.com/blog/", "name":"Articles"}}, {"@type":"ListItem", "position":3, "item":{"@type":"WebPage", "@id":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/", "url":"https://www.spinalcord.com/blog/signs-of-a-serious-spinal-contusion/", "name":"Warning Signs of a Serious Spinal Contusion"}}]}, {"@type":"Person", "@id":"https://www.spinalcord.com/meet-our-authors", "name":"Spinalcord Team", "image":{"@type":"ImageObject", "@id":"https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png", "inLanguage":"en-US", "url":"https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png", "caption":"Spinalcord Team"}, "description":"The authors at SpinalCord.com come from diverse backgrounds including doctors, attorneys, medical journalist, and survivors of spinal cord injuries or traumatic brain injuries. Each author brings with them different experiences and expertise which when combined provide clinically accurate information which is useful to all individuals in the spinal cord and traumatic brain injury communities. Within the content you will find citations to medical journals, scientific research, as well as national and local resources to provide immediate support to families in need of assistance. Content is reviewed and updated regularly with changes in the clinical guidelines, new resources, and fresh ways to understand the content such as videos and infographics. ." } ]} ```