Topics: Miscellaneous

10 Ways to Regain Your Confidence After a Spinal Cord Injury

Becoming paralyzed can be a blow to self-esteem. All the therapy and anti-depressants in the world can't instantly make you stop caring about how your spinal cord injury. Suddenly having a disability takes a lot of self-introspection as well, and unfortunately, it can be hard to recover from.


It is also quite common for people to regain their confidence after their injury as well. There are several things that can help someone however regain that confidence. Here are several tips from real life people with spinal cord injuries below.

10) Learn to Stop Caring

One of the first ways to regain your confidence after a spinal cord injury is to stop listening to stupid comments or anything insensitive anyone might say. You might get a lot of comments you're not used to, but do not let it affect your self-esteem. What other people think is their own business, and it truly doesn't matter at the end of the day what anyone thinks but yourself.

9) Do What Makes You Happy

It can be so easy to fall into a negative state of mind after a spinal cord injury, which is why you have to strive to find things that make you happy. Songs, people, food, whatever puts a smile on your face and makes you shine is something you need to do after a spinal cord injury.

8) Create New Experiences

Many people try to do the same things they used to do before their injury because they hope it will make them happy, but find that it's too different. This is why it's important to try new things and create new experiences after a spinal cord injury. This will help you feel like a whole person instead of someone who’s broken.

7) Surround Yourself With Positive People

It is essential that you surround yourself with positive people after a spinal cord injury. These people will help empower you and help you heal emotionally and physically. They will also help you see that you are still just as amazing as you were before, maybe even more so because of your injury.

6) Have a Sense of Humor

It can be easy to fall into a low state after a spinal cord injury, which is why it is good to try to find the humor in life as much as possible. Finding your sense of humor even if you don't think it’s there, can help immensely in repairing one’s self-confidence.

5) Find a New Hobby

Try to find something new you are good at after your injury. This can embolden you and help boost your confidence. Many people find art as a passion as well, and sports as well are huge. There are more adaptive sports than ever before. Try as many things as you can. You never know what you'll enjoy.

4) Dress to Impress

Dressing as good as you can is another common way people with disabilities boost their confidence. Many people assume people in wheelchairs can’t or don't dress well. Changing people's perceptions is an excellent way to change the world and help yourself feel good at the same time.

3) Reconnect with Nature

There is a healing power you can find in nature. Many people embrace nature after their spinal cord injury and find accessible trails and camping much more enjoyable than before their injury.

2) Stay as Busy as Possible

Keeping the mind busy is incredibly important. Try to keep your schedule as full as you can. Meet with people you enjoy. Don't turn down invitations. Try to explore new places or restaurants. And if you can work or volunteer, do so.

1) Remember, You're a Survivor

At the end of the day, don't forget that you survived to break your back or neck. Tough people can only survive what we have gone through. Think about that, and let that boost your confidence.

A spinal cord injury can take so much away. Don’t let it take away your confidence too. Each day does get better as long as you focus on the positive.


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Spinal Cord Team

Written by Spinal Cord Team has been created as a resource for patients of spinal cord injuries and their families. Find everything you need to learn more about your injury, locate a doctor or treatment center, or discover financial relief to support you through this difficult time.

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