---
title: Fit4Recovery | Activity Based Therapy Centers | Spinal Cord Injury Rehabilitation
description: Fit4Recovery is an activity based therapy center focused on providing quality fitness for disabled individuals in recovery.
---

[![spinalcord logo desktop](https://www.spinalcord.com/hubfs/Logos/spinal-cord_png.png) ![spinalcord logo mobile](https://www.spinalcord.com/hubfs/Logos/spinal-cord-white_png.png) ](https://www.spinalcord.com/)

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- [About](https://www.spinalcord.com/about-us) 
    - [About Us](https://www.spinalcord.com/about-us)
    - [Our Team](https://www.spinalcord.com/our-team)
    - [Trusted By](https://www.spinalcord.com/trusted-by)
- [Journal](https://www.spinalcord.com/blog)
- [Spinal Cord Injury](https://www.spinalcord.com/spinal-cord-injury) 
    - Spinal Injury Types 
          - [What is Spinal Cord?](https://www.spinalcord.com/what-is-the-spinal-cord)
          - [Types of Spinal Cord Injuries](https://www.spinalcord.com/types-of-spinal-cord-injuries)
          - [Secondary Complications](https://www.spinalcord.com/secondary-complications-after-sci-spinal-cord-injury)
          - [Cervical Spine](https://www.spinalcord.com/cervical-spinal-cord-injury)
          - [Thoracic Spine](https://www.spinalcord.com/thoracic-spinal-cord-injury)
          - [Lumbar Spine](https://www.spinalcord.com/lumbar-l1-l5-vertebrae-spinal-cord-injury)
          - [Sacral Spine](https://www.spinalcord.com/sacral-spine-s1-s5-vertebrae-injuries-sacral-sparing)
    - Paralysis Types 
          - [Paralysis](https://www.spinalcord.com/paralysis)
          - [Types of Paralysis](https://www.spinalcord.com/types-of-paralysis)
          - [Monoplegia](https://www.spinalcord.com/monoplegia)
          - [Diplegia](https://www.spinalcord.com/diplegia)
          - [Hemiplegia](https://www.spinalcord.com/hemiplegia)
          - [Paraplegia](https://www.spinalcord.com/paraplegia)
          - [Quadriplegia | Tetraplegia](https://www.spinalcord.com/quadriplegia-tetraplegia)
    - Additional Info 
          - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer)
          - [Causes](https://www.spinalcord.com/causes-of-non-traumatic-traumatic-spinal-cord-injuries)
          - [Symptoms](https://www.spinalcord.com/signs-symptoms-of-spinal-cord-injuries)
          - [Prognosis](https://www.spinalcord.com/prognosis-of-spinal-cord-injuries)
          - [Mental Health Care After SCI](https://www.spinalcord.com/mental-health-care-after-sci)
          - [Life After SCI](https://www.spinalcord.com/life-after-a-spinal-cord-injury)
          - [Resources for Veterans](https://www.spinalcord.com/blog/topic/veterans)
- [Brain Injury](https://www.spinalcord.com/traumatic-brain-injury-acquired-brain-injury) 
    - Brain Injury Types 
          - [Traumatic Brain Injury](https://www.spinalcord.com/traumatic-brain-injury)
          - [ Acquired Brain Injury](https://www.spinalcord.com/acquired-brain-injury)
          - [Anoxic Brain Injury](https://www.spinalcord.com/anoxic-brain-injury)
          - [Diffuse Axonal Brain Injury](https://www.spinalcord.com/diffuse-axonal-brain-injury)
          - [ Focal Brain Injury](https://www.spinalcord.com/focal-brain-injury)
          - [ Subdural Hematoma](https://www.spinalcord.com/subdural-hematoma)
          - [ Concussion](https://www.spinalcord.com/concussion)
          - [ Brain Aneurysm](https://www.spinalcord.com/brain-aneurysm)
          - [ Coma](https://www.spinalcord.com/coma)
    - Lobes of the Brain 
          - [ Brain Lobes Overview](https://www.spinalcord.com/lobes-of-the-brain)
          - [ Frontal Lobe](https://www.spinalcord.com/frontal-lobe)
          - [ Parietal Lobe](https://www.spinalcord.com/parietal-lobe)
          - [ Occipital Lobe](https://www.spinalcord.com/occipital-lobe)
          - [ Temporal Lobe](https://www.spinalcord.com/temporal-lobe)
          - [ Limbic Lobe](https://www.spinalcord.com/limbic-lobe)
          - [ Insular Cortex](https://www.spinalcord.com/insular-cortex)
    - Additional Info 
          - [Brain Injury Treatment](https://www.spinalcord.com/brain-injury-treatment/brain-injury-lab)
          - [ Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer)
          - [ Causes](https://www.spinalcord.com/causes-of-traumatic-and-acquired-brain-injuries)
          - [ Symptoms](https://www.spinalcord.com/traumatic-brain-injury-tbi-symptoms)
          - [ Prognosis](https://www.spinalcord.com/brain-injury-prognosis-for-tbi-abi)
          - [ Resources For Veterans](https://www.spinalcord.com/blog/best-resources-for-veterans-with-spinal-cord-injuries)
- [Treatment ](https://www.spinalcord.com/treatment-for-brain-spinal-cord-injuries) 
    - [Physician Directory](https://www.spinalcord.com/brain-and-spinal-cord-injury-physician-directory)
    - [Rehabilitation Directory](https://www.spinalcord.com/spinal-cord-injury-hospitals-rehabilitation-directory)
    - [Intensive SCI Rehabilitation Centers](https://www.spinalcord.com/intensive-sci-rehabilitation-centers)
    - [Technology Advancements ](https://www.spinalcord.com/sci-technology-advancements)
    - [Activity Based Therapy Centers](https://www.spinalcord.com/activity-based-therapy-centers)
    - [Brain Injury Treatment](https://www.spinalcord.com/brain-injury-treatment/brain-injury-lab)
    - [Prevention](https://www.spinalcord.com/spinal-cord-injury-prevention)
- [Legal Options](https://www.spinalcord.com/legal-considerations-for-common-types-of-brain-and-spinal-cord-injuries) 
    - Legal Assistance 
          - [Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer)
          - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer)
          - [Where To Start](https://www.spinalcord.com/brain-spinal-cord-injury-lawyer-where-to-start)
          - [When To Get A Lawyer - eBook](https://www.spinalcord.com/your-guide-to-knowing-when-to-get-a-lawyer)
          - [Speak With An Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-legal-help-get-a-lawyer)
          - [Protecting an Accident Scene](https://www.spinalcord.com/protecting-an-accident-crime-scene)
    - Legal Considerations 
          - [Overview](https://www.spinalcord.com/legal-considerations-for-common-types-of-brain-and-spinal-cord-injuries)
          - [Car Accidents](https://www.spinalcord.com/car-accidents)
          - [Contact Sports](https://www.spinalcord.com/contact-sports)
          - [Acts of Violence](https://www.spinalcord.com/acts-of-violence)
          - [Workplace Injuries](https://www.spinalcord.com/workplace-injuries)
          - [Slips and Falls](https://www.spinalcord.com/slips-and-falls)
          - [Contusions](https://www.spinalcord.com/contusions)
    - Personal Injury Claims 
          - [Types](https://www.spinalcord.com/types-of-personal-injury-claims)
          - [How to File a Personal Injury Claim](https://www.spinalcord.com/how-to-file-a-personal-injury-claim-for-a-brain-or-spinal-cord-injury)
- [Resources](https://www.spinalcord.com/spinal-cord-resources) 
    - Coping & Support 
          - [Survivor Stories](https://www.spinalcord.com/blog/topic/survivor-stories-inspiration)
          - [Family & Friends](https://www.spinalcord.com/family-friends-of-brain-spinal-cord-injury-patients)
          - [Support Groups](https://www.spinalcord.com/spinal-cord-injury-support-groups)
          - [Support Groups Interactive Map](https://www.spinalcord.com/spinal-cord-injury-support-groups-map)
          - [Advocacy Groups](https://www.spinalcord.com/advocacy-groups)
    - Financial Resources 
          - [Financial Help](https://www.spinalcord.com/financial-resources)
          - [Grants](https://www.spinalcord.com/spinal-cord-injury-grants)
          - [Compensation](https://www.spinalcord.com/spinal-cord-injury-compensation)
          - [Brain & SCI Medical Expenses](https://www.spinalcord.com/brain-and-spinal-cord-injury-medical-expenses)
          - [Money Management Tips](https://www.spinalcord.com/money-management-tips)
          - [Life Care Plan](https://www.spinalcord.com/spinal-cord-injury-life-care-plan)
    - Legal Assistance 
          - [Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer)
          - [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer)
          - [Where To Start](https://www.spinalcord.com/brain-spinal-cord-injury-lawyer-where-to-start)
          - [Speak With An Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-legal-help-get-a-lawyer)
          - [Personal Injury Lawyer](https://www.swoperodante.com/tampa-personal-injury-lawyer/)
    - Digital Resources 
          - [Frequently Asked Questions & Answers](https://www.spinalcord.com/frequently-asked-questions-and-answers)
          - [When To Get A Lawyer](https://www.spinalcord.com/your-guide-to-knowing-when-to-get-a-lawyer)
          - [Organizing Life From A Hospital](https://www.spinalcord.com/blog/traumatic-injury-digital-tools-organize-from-hospital)
          - [Free Brain and Spinal Cord eBooks](https://www.spinalcord.com/spinal-cord-resources)
          - [Spinal Cord Infographics](https://www.spinalcord.com/infographics)
          - [SCI Life Uncovered Podcast](https://www.spinalcord.com/sci-life-uncovered/episode-1)
- Local Resources 
    - [Florida Spinal Cord Injury Resources ](https://www.spinalcord.com/florida-sci-resources)
    - [Local Assistance](https://www.spinalcord.com/florida-personal-injury-claims)
    - [Map of State Resources](https://www.spinalcord.com/state-programs)
- [Community](https://www.spinalcord.com/spinal-cord-injury-community) 
    - [Trusted Organizations](https://www.spinalcord.com/trusted-by-the-spinal-cord-injury-community)
    - [Events Calendar](https://www.spinalcord.com/events)
    - [Podcast](https://www.spinalcord.com/sci-life-uncovered/episode-1)
- Recognition 
    - [Best of Awards](https://www.spinalcord.com/best-of-awards)
    - [Trusted By Designation](https://www.spinalcord.com/trusted-by-the-spinal-cord-injury-community)

- [** ](tel:8773367192)
- [** ](https://www.spinalcord.com/activity-based-therapy-centers/fit4recovery#)
- [**
  
  **(877) 336-7192**
  
  ](tel:8773367192)
- [**
  
  **Contact Us**
  
  ](https://www.spinalcord.com/contact-us)

# Fit4Recovery

## Activity Based Therapy Center

View Other Activity Based Therapy Centers **

[Walk The Line](https://www.spinalcord.com/activity-based-therapy-centers/walk-the-line-to-sci-recovery) [NeuAbility](https://www.spinalcord.com/activity-based-therapy-centers/neuability) [Next Steps Chicago](https://www.spinalcord.com/activity-based-therapy-centers/next-steps-chicago) [Beyond the Chair](https://www.spinalcord.com/activity-based-therapy-centers/beyond-the-chair) [Journey Forward](https://www.spinalcord.com/activity-based-therapy-centers/journey-forward) [Fit 4 Recovery](https://www.spinalcord.com/activity-based-therapy-centers/fit4recovery) [EA Therapeutic Health](https://www.spinalcord.com/activity-based-therapy-centers/exercisabilities) [iAm Able Fitness](https://www.spinalcord.com/activity-based-therapy-centers/iam-able-fitness) [Center of Recovery & Exercise](https://www.spinalcord.com/activity-based-therapy-centers/core) [Neurofit](https://www.spinalcord.com/activity-based-therapy-centers/neurofit-360) [Neuro Ex](https://www.spinalcord.com/activity-based-therapy-centers/neuro-ex) [Pushing Boundaries](https://www.spinalcord.com/activity-based-therapy-centers/pushing-boundaries) [Push to Walk](https://www.spinalcord.com/activity-based-therapy-centers/push-to-walk) [Shepherd Center Beyond Therapy](https://www.spinalcord.com/activity-based-therapy-centers/shepherd-center-beyond-therapy) [Center for Spinal Cord Injury Recovery (CSCIR)](https://www.spinalcord.com/activity-based-therapy-centers/CSCIR) [Strides](https://www.spinalcord.com/activity-based-therapy-centers/strides-sci-functional-fitness) [Neuroworx](https://www.spinalcord.com/activity-based-therapy-centers/neuroworx) [Life Beyond Barriers](https://www.spinalcord.com/activity-based-therapy-centers/life-beyond-barriers-rehabilitation-center) [NextStep Orlando](https://www.spinalcord.com/activity-based-therapy-centers/next-step-orlando) [Project Walk Boston](https://www.spinalcord.com/activity-based-therapy-centers/project-walk-boston) [NextStep Los Angeles](https://www.spinalcord.com/activity-based-therapy-centers/next-step-la) [Neurokinex](https://www.spinalcord.com/activity-based-therapy-centers/neurokinex) [NextStep Atlanta](https://www.spinalcord.com/activity-based-therapy-centers/next-step-atlanta) [NextStep Kansas City](https://www.spinalcord.com/activity-based-therapy-centers/next-step-kansas-city) [Stay in Step](https://www.spinalcord.com/activity-based-therapy-centers/stay-in-step) [NeuroHope](https://www.spinalcord.com/activity-based-therapy-centers/neurohope) [Adapt Functional Movement Center](https://www.spinalcord.com/activity-based-therapy-centers/adapt-movement) [REACT](https://www.spinalcord.com/activity-based-therapy-centers/react) [Frazier Rehab Institute](https://www.spinalcord.com/activity-based-therapy-centers/frazier-rehab-institute) [Project Walk New Jersey](https://www.spinalcord.com/activity-based-therapy-centers/project-walk-nj) [St. Mary’s Hospital for Children](https://www.spinalcord.com/activity-based-therapy-centers/st-marys-kids) [Abilities Recovery Center](https://www.spinalcord.com/activity-based-therapy-centers/abilities-recovery-center) [The Perfect Step](https://www.spinalcord.com/activity-based-therapy-centers/the-perfect-step) [Driven NeuroRecovery Center](https://www.spinalcord.com/activity-based-therapy-centers/driven-neurorecovery-center) [Back To Independence Rehab](https://www.spinalcord.com/activity-based-therapy/back-to-independence-rehab) [Destination Rehab](https://www.spinalcord.com/activity-based-therapy-centers/destination-rehab) [Next Level Rehab, LLC](https://www.spinalcord.com/activity-based-therapy-centers/next-level-rehab-0) [Driven NeuroRecovery Center](https://www.spinalcord.com/activity-based-therapy-centers/driven-neurorecovery-center) [Sci Fit](https://www.spinalcord.com/activity-based-therapy-centers/sci-fit-dublin?hs_preview=bVKlzCga-53271845184) [Sci Fit](https://www.spinalcord.com/activity-based-therapy-centers/sci-fit-sacramento?hs_preview=ydCHcUEI-53274708559) [Sci Fit](https://www.spinalcord.com/activity-based-therapy-centers/sci-fit-fresno?hs_preview=OLdlpbqr-53291698532) [The 34 Project](https://www.spinalcord.com/activity-based-therapy-centers/the-34-project) [Split Second Fitness](https://www.spinalcord.com/activity-based-therapy-centers/split-second-fitness) [Motion Project NY](https://www.spinalcord.com/activity-based-therapy-centers/motion-project-new-york) [NeuMotion Rehab](https://www.spinalcord.com/activity-based-therapy-centers/neumotion-rehab) [Revive Neurorecovery](https://www.spinalcord.com/activity-based-therapy-centers/revive-neurorecovery-center) [The Seven Project](https://www.spinalcord.com/activity-based-therapy-centers/the-seven-project)

## About Fit4Recovery

"Fit4Recovery is an adaptive fitness and neurological recovery program for individuals with a neurological disorder. We specialize in customizing activity-based therapy to our clients' individual needs and abilities. We work with individuals that have had a spinal cord injury, TBI, stroke, CP, or spina bifida. We strive to improve our clients' health, functional strength,  abilities, and independence."

"At Fit 4 Recovery, Josh helps me to use the movement I do have to work through challenging exercises, while incorporating the non-functioning parts of my body as well. Everything we do is customized for ME and MY physical ability." Jake A.

"Fit4recovery has simply done amazing things for me mentally and physically. I've become a lot more independent around my house and have made some great friends." - Joe H.

## About Fit4Recovery

Adaptive Fitness - Neural Recovery

[** Watch Video](https://www.spinalcord.com/activity-based-therapy-centers/fit4recovery#video-embed)

- Phone #:
- [(612) 388-1395 ](tel:6123881395)

- Email:
- [Info@Fit4RecoveryMN.com](mailto:Info@Fit4RecoveryMN.com)

- Address:
- 6883 Washington Ave S

- City/State:
- Edina, MN

- Website:
- [http://fit4recoverymn.com/](http://fit4recoverymn.com/)

[![New Call-to-action](https://no-cache.hubspot.com/cta/default/575040/fffa1301-5d0a-44eb-be0c-22e874431ab6.png)](https://cta-redirect.hubspot.com/cta/redirect/575040/fffa1301-5d0a-44eb-be0c-22e874431ab6)

true

### Spinal Cord Injury

- [Types of Spinal Cord Injuries](https://www.spinalcord.com/types-of-spinal-cord-injuries)
- [Secondary Complications](https://www.spinalcord.com/secondary-complications-after-sci-spinal-cord-injury)
- [Causes](https://www.spinalcord.com/signs-symptoms-of-spinal-cord-injuries)
- [Symptoms](https://www.spinalcord.com/types-of-spinal-cord-injuries)
- [Prognosis](https://www.spinalcord.com/prognosis-of-spinal-cord-injuries)
- [Legal Help](https://www.spinalcord.com/spinal-cord-injury-legal-help-get-a-lawyer)

### Brain Injury

- [Types of Brain Injuries](https://www.spinalcord.com/types-of-traumatic-brain-injury)
- [Causes](https://www.spinalcord.com/causes-of-traumatic-and-acquired-brain-injuries)
- [Symptoms](https://www.spinalcord.com/traumatic-brain-injury-tbi-symptoms)
- [Prognosis](https://www.spinalcord.com/brain-injury-prognosis-for-tbi-abi)
- [Legal Help](https://www.spinalcord.com/brain-injury-legal-help-get-a-lawyer)

### Finding Treatment

- [Physician Directory](https://www.spinalcord.com/brain-and-spinal-cord-injury-physician-directory)
- [Rehabilitation Directory](https://www.spinalcord.com/spinal-cord-injury-hospitals-rehabilitation-directory)
- [Technology Advancements](https://www.spinalcord.com/sci-technology-advancements)
- [Prevention](https://www.spinalcord.com/spinal-cord-injury-prevention)

### Legal Options

- [Spinal Cord Injury Lawyer](https://www.spinalcord.com/spinal-cord-injury-lawyer)
- [Brain Injury Lawyer](https://www.spinalcord.com/brain-injury-lawyer)
- [Types of Personal Injury Claims](https://www.spinalcord.com/types-of-personal-injury-claims)
- [Where To Start](https://www.spinalcord.com/brain-spinal-cord-injury-lawyer-where-to-start)
- [Local Assistance](https://www.spinalcord.com/florida-personal-injury-claims)

#### [About Us](https://www.spinalcord.com/about-us)

Spinal cord injuries are traumatic for patients and their families. They cause disruptive changes to every aspect of your life and there is a lot of new information to navigate and understand. Our experts have collected everything in one place to help you learn more about your injury, locate doctors and treatment centers, find financial support, and get assistance navigating your next move.

[Learn More About SpinalCord.com →](https://www.spinalcord.com/about-us)

## [Contact Us](https://www.spinalcord.com/contact-us)

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**  [877-336-7192](tel:8773367192)

** [support@spinalcord.com](mailto:support@spinalcord.com)

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 Copyright 2026 | All Rights Reserved. [Spinal Cord, Inc.](https://www.spinalcord.com)

Sponsored by [Tampa medical malpractice attorneys](https://www.swoperodante.com/our-practice-areas/medical-malpractice/) Swope, Rodante P.A. a Florida law firm located at 1234 E 5th Ave, Tampa, FL 33605.

The information provided by SpinalCord.com is not a substitute for professional medical advice, diagnosis, or treatment, see [ Disclaimer Policy.](https://www.spinalcord.com/disclaimer)

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