Locomotor Saturdays
Start your weekend off right by joining us Saturday mornings for a motivating, high intensity, movement focused workout. You will be with 3 of our highly skilled trainers for 1 hour dedicated solely to getting you up and getting you moving.
Locomotor Training promotes improvements in:
-Cardiovascular Function
-Pulmonary Function
-Bowel & Bladder Function
-Emotional Well-Being
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